Monday, January 30, 2017

To state the obvious And the things that stall weight loss

I've been away for a while, mostly on facebook because,well, it's an addiction.  I feel important in my little corner of the Facebook world.  I know about soap making, so I hang around the soap making pages offering help/advice to newbies.  I hang around low carb pages too, sort of feeling like a stranger in this 'new age' low carb world.

I've had militant, and I mean MILITANT women tell me I have no idea what I'm talking about, of course they can have bread, sugar, and fruits, and veggies, not eat fats and keep their carb count around 100-200 a day and still lose weight.  A week later they're whining that they've not lost gained on this diet, it's a gimmick, it's too much trouble, because O.M.G!  They GAINED weight.

While their less militant friends pet and console them, I'm in my little corner, because that's where I let them shove me off to...muttering to myself I told you so....

Their biggest downfall is thinking they can game the system.  That works out well doesn't it?  Let's start with gaming the system.

 Bread..sure you can have it.  They all try the cloud bread which is just cream cheese, eggs, cream of tartar and they promptly hate it, it tastes, get this...too eggy..  Same for cauliflower bread.  Personally, I like it but rarely make it because I'm simply not a bread kind of girl.  So they all end up with the low carb breads made with wheat (stall number one) and pure cane juice...venture a guess what cane juice is?  Certainly isn't rocket science and it's stall number 2.

What I don't get is this OMG I MUST HAVE BREAD!!! Mentality.  I know why folks ate it back in the day, it was cheap. It was filling, and relatively easy to make.  It also didn't have all the garbage ingredients in it that store purchased bread does have these days, like pure cane juice...also known as sugar.  And there it is.  My answer.

Sugar addiction.

Hi. my name is Melissa and I'm a sugar addict.

It's like a heroin addiction, damn near impossible to kick.  It's the one thing I see repeatedly.  The desire to lose weight, but not give up anything to do it and it's all just an addiction. It's the one thing I struggle with and these days my body has a lot to say about my addiction.

Every time I eat a carb laden treat, I end up with a yeast infection that has been known to spread along my inner thighs and under that lovely mother's apron that won't go away as long as I keep shoveling carrot cake and brownies in my face.  Better yet I break out head to toe in psoriasis every time I pop a luscious brownie in my mouth, because gluten is a psoriasis trigger, guess what else feeds the psoriasis outbreak, candida.  What feeds the candida? Sugar, wheat, starch.

Candida also causes bloat and swelling and stubborn weight gain.  I now have eczema on my feet, guess what causes that (besides stress), candida, fueled by gluten, fueled by wheat and sugar.  So I'm trapped in a vicious circle.

I'm itching just talking about it.

There's only 1 way out and I'm working on it, again.

Dear Lord, I'm back to 240 pounds, only 40 more and I'll be back where I started 6 years ago, only older.

Confession is good for the soul.  I confess I've been a horrible blogger. I've been a horrible dieter. And it really is time to get over myself and get healthy again.  I'll confess, the only thing even remotely motivating me is that I don't want to buy any more bigger sized clothing when I have a huge wardrobe of cute things hanging in my closet. The other thing motivating me is the infernal itching from hell!  I had to cut my nails off because I itch so badly some days that I have actually drawn blood.  I liked my longer nails.

I confess that I saw a picture of me from a Christmas party and thought OMG am I really that fat again!

I am the woman in the black and white blouse standing behind another woman in a red jacket in the Christmas picture.  I am in the peach striped tee shirt in the picture under it. I've actually put on another 20 lbs since the striped tee shirt pic was taken.

I am singularly embarrassed by both pictures.  This is not where I thought I would be by now.


And now I get to start over....

Thursday, February 11, 2016

The Three Best Workouts Out There

Keep in mind, I'm old school and I'm just plain old too...

Tiffany Rothe workouts,,,,short 10-15 minute workouts that leave you thinking "Is that it?  I wanna do it again!"  Find her on youtube

Suzanne Deason Pilates for Weight Loss, simple routine that is shown from 3 different stages in your pilates ability beginner intermediate and advanced

Suzanne Deason Stability/balance  Ball for beginners

And there you have it, give it a try.

Sunday, March 2, 2014

Gotta get my grove back

Are you ready?

Let's do this then!

I am 5ft 7.  At present I am weighing in at 211 pounds. That is an eleven pound drop from 2 weeks ago. It's still a 13 pound gain from a few months back. So back to square one. No more eating out. I'm throwing my fat girl clothes out so I have nowhere to go since backwards/bigger will not be an option. Low carb and high veggie intake, easy on the sugar, and get back on the walking trail.

Do what I know. Diet and supplements.

Do what works. Low impact video workouts since my body can't take the stress of high impact anything, walking, weights, and pilates.

Do what it takes. Commitment and focus.

Dust my ass off since I fell on it then stayed there for a while.

Report back here with my progress so ya'll can hold me accountable and I can try to help you too. Deal?

Saturday, March 1, 2014

Stuff n things

I applied to be a Train Dirty Fitness ambassador. Haven't heard back from it but that's okay.  Working on a low stress low impact workout since my body is still not on remission from whatever is causing this flare of killer psoriaisis and the number of sundried afflictions that decided to tag along for the ride.  My muscles more than joints are killing me but are steadily getting better as I reduce the gluten in my diet. I am turning slowly toward a more vegetable based diet, not necessarily total vegetarian because  my body seems to require meat based proteins apparently to keep up with red blood cell production which is odd considering leafy greens are supposed todothe same thing. Go figure.

I am in love with bok choy to say the least. I use it in home made chicken noodle soup and learned to sautee it in butter or grapeseed oil and sea salt. Yummy, even if I do say so myself

Same for kale. I wish I had tried it sooner. That's my advice to everyone, branch out a little, give yourself permission to try something new. You might find a new favorite. Or not. But try it anyway.

Monday, February 3, 2014

Cough cough..ack!

Whew.... look at all the dust and cob webs on this blog. eww...

F'AB'ruary  challenge  is well under way on my Facebook page.  Click on over there and have a crack at the most sore abs and fun you'll ever have.  Wohoo! Rock that body ladies and guys! Food suggestions soon!

Monday, May 27, 2013

Oh YES! IT WORKS! The Body Wrap Company that is.

Results from the body wrap from IT Works 

Before: 1 inch above belly button 39 After 37
At belly button before 42 After 38
1 inch below belly button 49 After 45 

A total of TEN inches off just by using that one body wrap. I was shocked. I want to wrap my whole body in it for a week! That was on Monday. Four days later the measurements haven't changed all that much. My weight did not change but then it wasn't supposed to. My poor stretch marked skin where the wrap was placed is much smoother looking, the dark brown patches/scars on my stomach, from being burned by a piping hot bowl of chicken and dumplings being dropped in my lap, faded too and the stretch marks are much less visible. Yep. I'm sold on it! Dang, I'm even considering selling it myself.

That said, body wrap results are not permanent. They are not cure alls. They are not substitutes for real diet and exercise. Diet and exercise are where the permanent changes come in. It's up to you.

Getting your just desserts

Are you ready for some GOOD FOR YOU WHILE ALSO YUMMY RECIPES? Then keep reading on!

The past few weeks I have been  slowly transitioning to a raw diet.  By raw I mean raw veggies, no meat, little to no sugar or oils, I did not give up boiled or scrambled eggs as I'm a die hard protein addict and all the fruit I can stand.  No sodas or dairy.  Today, I backslid a little, needing something to help me swallow some nuts and upon seeing that my sam's choice water had INGREDIENTS besides water in it I  decided what the heck, it's that time of month I'll wash it down with some chocolate milk. BADBADBADBAD idea. I gagged.  The milk came back up. (mmmm chemically fake chocolate milk second time around, True Moo my ass!) I can still taste the CHEMICALS in it.  You know you're on the right track when you can taste the things in food and drinks that you couldn't taste before.  You thought it was normal, even good. It isn't.
This s a tough lifestyle change; one you can't just jump into and expect to stick with it.  I indulged once or twice a week on some sugary things or some bread, only a mouthful though, just enough to make me think oh...blech....and blech indeed it was.  I can taste the bad stuff in my former diet.

 It's unnerving.

My calorie count is much lower because it's an all you can each non-starchy fruits and veggies diet.  However, I gained weight at first.  Then I lost it plus and extra pound or two.  I have more energy. I dont' feel full, but I feel satisfied if that makes sense?

I found all kinds of cookie and cake recipes that will knock your socks off.  The carrot cake is not cooked at all, the banana cookies and chickpea cookies are baked.  They do have a bit of sweetener in them, namely either Organic Maple Syrup or Dark(as dark as you can find it) Raw Honey.

Here's the banana oatmeal cookies,
Ready?  This is a really difficult, I'm tellin ya.
Base recipe:
4 slightly over ripe banana
1/2 cup old fashioned (not instant) oatmeal
See, hard as it can be!  Now start adding stuff (or not)
1 tablespoon either honey or maple syrup (optional)
1 dash cinnamon (to taste) (optional)
1/4  cup chopped walnuts (optional)
1/4 cup raisins or cranberries (optional)
Turn them into double chocolate chip cookies by ommitting the cinnamon and adding a tablespoon of cocoa and 1/4 cup organic chocolate chips

Mash bananas until they're kinda soupy, stir in oatmeal and any, or all,  optional ingredients.  Put on a parchment paper lined pan and place ina 350 degree oven no longer th an 12 minutes. Let them cool and enjoy.
If you need a bland diet then the banana cookies are for you.  Experiment.  Just look carefully at your add ins for things you can't pronounce.  If you have no idea how to pronounce it or what it even is you don't need to be eating it. You certainly don't want to be putting it in your children or grandchildren's mouths.

Mmmmmmmmmm Carrot Cake!


1 cup shredded raw carrot
1 cup raw walnuts
1 cup raw medjool dates, pits removed
1 cup dried unsweetened coconut
1 teaspoon vanilla extract
1/2 teaspoon Chinese Five Spice
1/3 cup raisins
1/3 cup chopped raw walnuts

1 cup raw cashews or macadamia nuts (I prefer cashews)
2 tablespoons virgin coconut oil
2 tablespoons maple syrup or honey
2 teaspoons vanilla extract
pinch salt
1 tablespoon water, add more as needed
Carrot Cake:

Fine chop the carrots into a quick "shredded carrot" in the food processor, then scoop into a bowl. Puree 1 cup walnuts in the food processor. Add in 9 mejool dates into the pureed walnuts, and then blend into a sweet paste. Add walnut/date paste into bowl with the grated carrots, stir and mash in together, and add in dried coconut, vanilla & five spice. Then add in raisins, 1/3 cup chopped walnuts. Mix until well incorporated. Shape the carrot cake with your hands onto a plate, it will be easy to shape into a cake mold. Chill in the fridge to help firm up.


Blend all ingredients together in a high speed blender or food processor. It may also help to soak your cashews for an hour prior to making for easier blending, if you soak the cashews, expect to use less water in blending.

First: it isn't as easy as it looks.  Second I added a tablespoon of honey to the cake part of the recipe, not a lot,but I felt it needed something.  third, medjool dates are freaking expensive!  I bought bulk dates out of a barrel at The Fresh Market for more than half the price of Medjools and had enough left over to nibble on.  I'm almost willing to bet figs can be subbed for the dates. Fourth add a dash of cinnamon to the cake part of the recipe. Fifth: You absolutely  MUST MUST MUST use a food processor for this recipe.  I killed my blender. Poof! Up in a little cloud of smoke. (not a small one either!) Sixth: I bought and grated my own coconut, froze the milk in an ice cube tray for later use)

NO Flour Chocolate Chip Cookies!
Are you ready for this one?  My family ate every last one of them before they realized they were completely flourless and totally healthy for them.  YOU MADE THEM WITH WHAT?

1¼ cups canned organic chickpeas or cannelli beans (whie kidney beans), well-rinsed and patted dry with a paper towel
2 teaspoons pure vanilla extract
½ cup + 2 tablespoons organic almond butter (or other organic nut butter.  I love almond butter, it's quite versatile)
¼ cup honey or agave or maple syrup
½ cup organic chocolate chips
I also added 1 tablespoon of chia seed and 1 tablespoon of ground flaxseed

This is another blender killer.  High powered food processorsonly need apply for this awesome recipe)
Preheat your oven to 350°F  Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they're combined.
Put in the chocolate chips and stir it if you can, or pulse it once or twice. The mixture will be very thick and sticky. (this line isn't's a lick your fingers AND the bowl type recipe)
I just spoon dropped them then flattened out a little with the bottom of the spoon on a parchment lined pan. They don't do much rising. Bake for about 10 minutes. They will be a little soft so they're not milk dippin cookies, sorry, but I'm sure milk would still go well with them...if I drank milk that is.

This recipe called for salt and baking powder.  I omitted both and the cookies were delicious and eaten within an hour or so.

So there you have it.  My current favorite Just Desserts!