Get Fit

Saturday, March 26, 2011

Short Product Review + recipe

I have a new best friend.  Actually she's been around for a long time.  Mrs. Dash.  She comes in soooo many flavors thses days that it's hard to pick just one.  However, I cook a lot of poultry and fish so I narrowed the field to just one; Carribean Citrus.  The flavor is just right, just a little spicy, and no salt!  You just can't beat it.

Fast recipe

1/4 cup sherry
1 tbsp Mrs Dash Carribean Citrus  spice
1/4 cup GrapeOla

4 Boneless skinless chicken breasts

Mix the first 3 ingredients then pour over chicken breasts.  Let them marinate about an hour or overnight. Place the chicken in a nonstick skillet or coat a skillet with grapeola, and cover.  I usually use a n electric skillet. Or you can bake them in the oven, I just like to cook mine in an electric skillet with the lid on it for about 20 minutes total time. I have also been know to pour the marinade over the chicken while it cooks.  You can also use this for salmon or other types of fish.  It's yummy!

EDIT: WHAT IS GRAPEOLA:  It's grape seed oil.  It has lots of 'good for you' stuff in it, better than Canola or Olive (my opinion only) I buy it at Bi-Lo.  You can order it online at Amazon.com.

3 comments:

Tiffany said...

what is GrapOla...i feel silly asking, but i truly do not know what it is...lol

Tiffany

Anonymous said...

haa I was thinking the same thing?!

Tam said...

I just googled it.. Grape Seed Oil. Interesting!

Great Job Mel! Saw you on AOL!