Back under 200 pounds. This yo yo weight is driving me insane! I was stuck last year at 220 and there was little to nothing I could do, diet wise, to make it budge. I added walking to my routine and it started coming off. Now I've had to add weights to make it move again. Now I'm going to ask that fateful question, what next?
Proper Diet
Pilates
Walking/Running
Weights
Umm, not a lot left except biking, (meh), swimming and zumba, no where to swim and Zumba just doesnt' appeal to me.
Looks like it'll have to be just advancing to the next higher levels on all of the above doesnt' it?
Get Fit
1 comment:
well I want to add here that proper regular change in life style is the key for weight lose Surgical Blog spot and Surgical.Blog also have some weight lose issues.
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