Thursday, December 15, 2011

Time to fire that scale

How many times have I had to change the battery in that hateful little sucker this year?  I was informed at doctor's office yesterday that I weigh 198 pounds fully clothed.  What does the scale at home say with me buck naked? 208.  Uh right.  10 pound discrepency there. Epic fail and so fired lol!

What are you serving for your Christmas dinner?

What used to be a traditional Christmas dinner doesn't have to be full of fat calories and carbs when you can serve healthier options that will leave you full and satisfied.  Just remember to use GrapeOla, herbs and spices, sea salt, ground flax seed and wheat germ where you can instead of all that butter and table salt and lard.  You will be happier and your waistline will thank you.


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