Thursday, February 11, 2016

The Three Best Workouts Out There

Keep in mind, I'm old school and I'm just plain old too...

Tiffany Rothe workouts,,,,short 10-15 minute workouts that leave you thinking "Is that it?  I wanna do it again!"  Find her on youtube

Suzanne Deason Pilates for Weight Loss, simple routine that is shown from 3 different stages in your pilates ability beginner intermediate and advanced

Suzanne Deason Stability/balance  Ball for beginners

And there you have it, give it a try.

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